As a herbal remedy, does ashwagandha make you sleep? Although the herb has a variety of health benefits, it is not suitable for everyone. Pregnant women, those with autoimmune diseases, and people on blood pressure medications should not consume it. In some cases, it may increase the likelihood of drowsiness, but there are no reliable scientific studies to determine whether ashwagandha makes people sleepy. If used properly, ashwagandha can help to relieve chronic stress, anxiety, and sleep problems.
In addition to its sedative effects, ashwagandha can also help you to relax before bed. It is safe for most healthy adults, but it should not be used by pregnant women, people with hyperthyroidism, and those with cardiovascular disease. It may also interact with other sedatives or medications for diabetes. Regardless of whether you take ashwagandha to relieve sleepiness or improve your mood, it may be a good alternative to drugs.
Although it is difficult to pinpoint exactly how ashwagandha makes people sleepy, it is a great herb for insomnia and sleep. It contains a substance called Triethylene glycol, which induces sleep. In a placebo-controlled clinical study, participants who took ashwagandha showed a significant improvement in sleep quality. Ashwagandha can also be consumed in the form of powder that can be mixed with moon milk to make it easier to fall asleep.
Although it is known for its sedative benefits, research into ashwagandha has shown it is an effective adaptogen, which prepares the body to deal with stress. It helps control the production of heat shock proteins, which act as our body’s first line of defense against stress hormones. Ashwagandha has a long history of beneficial use, and is used in traditional medicine for a wide variety of conditions.